January 8, 2020

Activities and Physical Exercise


Outdoor activities and physical exercise form an important part of the recovery programme at Twin Rivers. Participating in such activities helps promote physical fitness as well as giving clients a sense of self-fulfilment and personal achievement.

Twin Rivers Exercise Programme

Twin Rivers recognizes the importance of exercise as part of a recovery programme and introduces clients to physical exercise, weight training and how to train more effectively.

Twin Rivers Exercise Programme at Plett Gym and Pool   https://plettgym.co.za/

Clients at Twin Rivers go to the local Gym & Pool four times a week. Each visit is supervised by staff. On Monday Tuesday and Thursday afternoons, the clients have an opportunity to use the weights room, cardio equipment or go swimming. On Saturday mornings David runs a circuit training workout session followed by weights or cardio training.

Being located in Plettenberg Bay clients at Twin Rivers have access to a number of exciting and challenging local attractions. These include Kloofing at Africanyon, Horse Riding, Swimming with Seals, Deep Sea Fishing as well as less strenuous visits to The Plettenberg Game Reserve, Radical Raptors, Knysna Elephant Park and  Lawnwood Snake Park http://www.lawnwoodsnakesanctuary.co.za/

Knysna Loerie

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